When most people think of a traditional Arabic breakfast, their minds often wander to creamy hummus, fluffy pita bread, and salty labneh. While these Levantine staples have become a beloved part of the culinary scene in Dubai and across the UAE, they don't tell the whole story of Emirati breakfast traditions.

In fact, the food culture of the UAE has a unique history, shaped by its Bedouin heritage and role as a hub on ancient spice trade routes.

Emirati cuisine, at its heart, is a reflection of this history, emphasising fresh, local ingredients and a distinct blend of spices. What sets it apart? A special spice mix of cumin, cinnamon, cardamom, and turmeric — that infuses each dish with a flavour profile you won't find anywhere else. No doubt Emirati food is an expression of the Emirati spirit of community and hospitality, traditionally prepared and shared with family and guests as a sign of welcome.

So, if you are ready to look beyond the more common Arabic dishes and explore the authentic flavours of the UAE, you have come to the right place. The Sandy Times guide will introduce you to the must-try Emirati breakfast dishes that have been cherished for generations. From sweet to savoury, and from simple to hearty, these dishes offer an authentic taste of local culture. Let's dig in and discover the traditional breakfast in UAE style.

A hallmark of Emirati cuisine is its love for blending sweet and savoury. Amazing flavours to start your day off right.

1. Balaleet

Arguably one of the most famous Emirati breakfast dishes in Emirati cuisine "balaleet". Imagine delicate vermicelli noodles, lightly sweetened with sugar and infused with the fragrant flavours of cardamom and saffron and crowned with a decadent cheesy egg omelette. The contrast between the sweet, spiced noodles and the fluffy, salty egg is a unique flavour combination that will surprise and delight you. You will even find this dish on almost every table during Iftar and Eid celebrations.

2. Chebab (Emirati pancakes)

A pancake, but with a uniquely Emirati twist. These thin, yeasted pancakes are flavoured with saffron and cardamom, giving them a rich, aromatic profile. Chefs often drizzle date syrup or honey over them and serve them with a side of salty Chami cheese.

3. Khameer bread

Khameer is the softest bread you might ever encounter. A round, fluffy flatbread, it is lightly sweetened with dates and flavoured with a hint of saffron and cardamom. You will find it perfect for tearing and dipping into date syrup or filling with cream cheese. Khameer bread is a staple of any UAE breakfast food spread.

4. Beidh Wa Tomat (Shakshuka)

Simple yet satisfying, this dish is the Emirati take on shakshuka. It features scrambled eggs with fresh tomatoes and peppers, often seasoned with herbs like coriander and thyme. A quick, nutritious, and flavorful meal, Shakshuka, you will want to try. No traditional Emirati breakfast is complete without its accompanying breads and sides, perfect for mopping up sauces or pairing with cheeses and syrups.

5. Khubz Regag (Raqaq Bread)

This is a crispy, paper-thin bread made from whole wheat flour. Its simplicity makes it incredibly versatile. You can eat it plain, roll it with honey and sugar, or use it to scoop up other dishes.

6. Dango (Boiled Chickpeas)

A simple yet popular side dish, Dango consists of boiled chickpeas seasoned with red chillies and spices — packed with nutrition and flavour to kickstart your day.

7. Date syrup (dips) and cheese

These are essential pairings. Date syrup, a rich, natural sweetener, is a common topping for breads and pancakes. Often served alongside local cheeses, it provides a balanced sweet and salty experience.

Now that you are well-acquainted with the delicious world of traditional Emirati breakfast dishes, you may want to know where you can try them. While many Arabic restaurant menus feature Lebanese or Egyptian dishes, Dubai boasts several gems that focus on preserving and serving authentic traditional UAE cuisine. From historical courtyards to modern cafes, here is our list of the best traditional breakfasts in Dubai.

1. Arabian Tea House

If you want a truly immersive experience, make a beeline for the Arabian Tea House in the Al Fahidi Historic District. This spot is a cultural landmark in itself, with a beautiful courtyard and traditional Emirati decor. Favourite among locals and tourists alike, its authentic and home-style cookery.

Arabian Tea House gives a full spread of classic Emirati breakfast dishes, including the legendary Balaleet and a variety of other local delicacies.

2. Logma

For a modern twist on classic flavours, head to Logma. Located in the Dubai Mall, this funky cafe offers traditional Khaleeji cuisine in a contemporary setting. Their menu features popular items like Chebab and Khameer bread, often served with a side of date syrup.

A great venue to indulge in local breakfast food in the UAE with a spectacular city view.

3. Al Fanar Restaurant & Cafe

This restaurant is a portal to 1960s Arabia. With its rustic, old-world decor and the scent of traditional bakhoor in the air, Al Fanar offers an authentic dining experience. You can watch bread being made at live cooking stations and enjoy classics like Khameer bread with date molasses and cream cheese. This is a must-visit for a taste of history.

4. Local House

Situated in the Al Fahidi Historical Neighbourhood, Local House is one of the oldest buildings in the area. The restaurant gives a glimpse into old Dubai and is famous for its camel meat dishes, but its breakfast platter is also a standout, featuring Balaleet, mixed eggs with falafel, and classic Chebab bread.

5. Gerbou

This homegrown restaurant takes a trendy approach to traditional Emirati food. Located in Nad Al Sheba, Gerbou offers a beautiful setting that celebrates Emirati art, making it an ideal spot for a local breakfast. At Gerbou, you can relish classics like Baith Wa Tomat and Khameer flatbread.

In a city that prides itself on being a global culinary hub, a journey into the world of Emirati breakfast showcases an authentic taste of Dubai's soul. These dishes are more than just a meal, they are a direct link to the nation's heritage and a delicious way to experience its culture.