Wellness
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Is Biohacking Worth the Hype? A Practical Look At the Trend Everyone’s Talking About
Breaking down the trend — from biohacking tech to wellness routines
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ASICS State Of Mind Study: One Short Walk Can Significantly Improve Your Mental Health
A new global study confirms that you don’t need extreme workouts to protect your mental health — you just need to keep moving
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Strong, But Exhausted: Rethinking Training Load And Long-Term Health
The last episode of Community Working Out is here — and it is about the cost of pushing through
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How To Stay Safe & Cool For Outdoor Workouts in MENA Winter
Safe outdoor training, explained
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Is Matcha Halal? What Muslims Should Know About the Green Tea Craze
Easy clarity on matcha and Islam
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The Performance Trap: When Looking Successful Replaces Living Well
We taught ourselves to broadcast success and hide exhaustion, and somewhere along the way, pretending to thrive became more important than actually living
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Experiencing Ramadan For the First Time
Meals, hydration, movement and mindset — advice on navigating Ramadan from those who have done it before
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Running Isn’t Simple: It Is Just Brutally Honest
The next episode of Community Working Out is here — breaking down how to run without breaking yourself
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Running With a Reason: How a Personal Challenge Became a Cause For Cats
After two years of fostering abandoned cats, Caroline is using a half marathon to amplify their stories
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What To Eat During Suhoor For Energy & Hydration: Tips For Hot Climates
A practical guide on what to eat for Suhoor in hot weather
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Running Through Change: Training, Fueling, And Mindset Ahead Of Burj2Burj
Burj2Burj ambassador Vanessa Pungs talks about preparation, recovery, fueling, and why showing up healthy matters more than showing up fast
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Two Wheels, One Mind: Why Cycling Communities Keep Us Sane
Cycling communities in the UAE have become one of the most powerful tools for mental health, belonging, and identity
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Your Dating Life In Dubai Is a Mess Because Of You
Once you admit it, bonding with other people becomes much easier
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She Trains Anyway: Why Female Communities Change Endurance Sports
In the third episode of Community Working Out, we explore safety, physiology, and training on women’s terms
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Ready-To-Eat Meals: Helpful Habit Or Just Good Marketing?
An honest breakdown of the pros and cons of ready-to-eat meals — with real cost calculations and insider advice
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Discipline Loves Company: Why We Should Work Out Together
The new episode of Community Working Out is about discipline, community, and why training together works better than training alone
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Beginner’s Guide To Cycling In Saudi Arabia
Rules, routes, clubs and tips for new riders
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Why Daily Calorie Perfection Is a Myth: A Smarter Model For Fat Loss
A human guide to losing weight without losing your mind (like I did while losing 16 kg in 6 months)
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Community Working Out: Your Answers To Why We Train Together
New year, new podcast from STR
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Top Marathons And Running Events In the GCC (2026 Calendar) — PART 2
Your 2026 running calendar