Categories: Wellness
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‘Our Mind Is the Real Battlefield’. Sara Fares On Mental Health And Faith
Sara speaks with rare honesty about anxiety, panic, and the quiet process of rebuilding yourself from within
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So You Want To Start Cycling In Dubai: A Survival Guide (And a Love Letter)
Cycling in Dubai is not just a hobby — it is a lifestyle, a cult, and occasionally a death wish if you skip sunscreen
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Why Rest Days Are Harder Than Workouts
Because nothing feels worse than sitting still when you have trained yourself to move
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The Pilates Myth: Can You Really Get Shredded Lying On a Reformer
Spoiler: No one in history got a six-pack from breathing exercises and stretchy straps alone
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The Friendship Diet: Cutting Out People Who Don’t Nourish You
Because if you wouldn’t eat junk food every day, why keep junk friendships?
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The Routine Myth (That Turns Out To Be True)
Apparently, being boring is the new mental health hack
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Why Being Alone Might Be the Healthiest Thing You Will Ever Do
Because sometimes your own company is better than mediocre company
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How To Get Back To Sport? Preparing For Dubai Fitness Challenge
After couch-potatoing all summer it is time to get back in the game, but how?
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Skydiving In Dubai: Everything You Need To Know Before Your First Jump
Where to jump, when to go, and how much costs — your Dubai skydiving questions answered
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The Diet Circus: Why I Am Done With Protein Powder In My Oats
Because nutrition should be science, not Insta theatre
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The Toxic Positivity Of Wellness Culture
Because no amount of lemon water will fix capitalism
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Gossiping Is Actually Good For Your Mental Health. Or Not?
Is your habit to spill the tea a sign of bad manners or a useful social tool? Let's find out
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Pity Party For One: Why Self-Compassion Starts With Sadness
Because sometimes loving yourself means letting yourself break a little
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When Being Healthy Costs You Your Social Life
Because nobody tells you that trading drinks for tempo runs can feel... kind of lonely
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Why Cycling Ruins Your Dating Life
Because nothing kills romance like a 4:45 am alarm and a pile of sweaty bib shorts
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Why Running Is So Damn Hard
Turns out, a lifetime of sports doesn't prepare you for the humbling hell that is a 7-minute kilometre
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Why Nature Heals And Cities Drain Us
Because I spent a month in forests and oceans and came back wondering what we are even doing here
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“Too Foreign For Home, Too Brown For Here” — What It Means, And What It Feels Like
Myself, my psychologist, and someone who has lived it — together, we dive into the messy story of belonging
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Offline And Loving It: Notes From a Digital Detox
A few days without phone — exactly what you need when 30 is around
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Reprogramming the Mind. Hypnotherapy Through The Eyes Of Client And Therapist
Our attempts to understand what hypnotherapy is and how it actually works