Wellness
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Not Everything Is a Workout: Why I Started Tracking the Rest Of My Life
After years of wearing increasingly serious fitness technology, I tried something much smaller
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The Headlines Have Demonised Sweeteners. Should We?
Diet Coke, sugar-free chocolate, fewer calories, same sweetness. But was it actually a good trade?
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Forget the Streets: What Happens When the Treadmill Becomes the Race?
For runners living in climates where summer sends training indoors, the treadmill suddenly makes a lot of sense
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The Easiest Upgrade: Why We Should Take Sleep As Seriously As Training
We optimise how we train, eat and recover, yet one of the crucial parts of our health still happens while we are unconscious
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Can You Die Of a Broken Heart?
What heartbreak actually does to the body and why the pain is more real than it sounds
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Your Mole Looks Fine. Bad News: That Isn’t Enough
Asking all the obvious, silly and unexpected questions about skin cancer
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Yes, You Can Be Vitamin D Deficient in the UAE — Here Is Why
The UAE has all the sunshine in the world. So why are we still low on vitamin D?
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GCC Sports Season 2026: The Biggest Events To Watch
From MotoGP to triathlon: ten major sporting events taking over the Gulf before the year ends
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The Internet Is Full Of Sleep Hacks. Which Ones Actually Work?
Sound therapy, saunas, contrast showers and float tanks promise better sleep. But do they work?
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Can You Train Your Brain Like You Train Your Body?
Can 15 minutes of brain training a day actually make you sharper or is it just another marketing story?
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My Protein Era: 5 Easy Recipes I Keep Making
5 recipes to hit your daily protein goal for under 100 AED and in less than 40 minutes
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Personal Experience: Why a Full-Escape Holiday Works Best
One week away from notifications, Wi-Fi and real life helped me return to real life properly
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How To Stay Productive In the Heat
Feeling tired and blaming the weather? Here is how to keep your energy up when the temperature won't come down
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The Trillion-Dollar Race Against Ageing: Which Longevity Treatments Work?
What do therapeutic plasma exchange, red light therapy and hyperbaric oxygen therapy have to do with longevity?
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Personal Experience: Trying The Internet's Favourite Workout Apps
Your future personal trainer might live in your pocket. Before you choose one, we tested every contender first
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Will We Live Forever? Inside Longevity's Most Hyped Treatments
We look inside longevity's biggest treatments to find out what works and what remains unproven
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Everybody Is Obsessed With Collagen. But Does It Actually Work?
Instagram says yes. Science says… well, it is a little more complicated than that
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Surviving Summer Burnout In High-Intensity Cities
When the city is fast, and the sun is personally offended by your existence
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How Wellness Is Becoming More Social Than Fitness In the Middle East
From run clubs to creative communities, wellbeing in the Gulf is increasingly built around connection rather than competition
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I Tried To Hack My Life. My Brain Had Other Plans
A practical look at how habits are built — and why motivation alone rarely makes them stay