Where To Freeze In Dubai? Try Ice Baths

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by Hayley Alexander

Where To Freeze In Dubai? Try Ice Baths

1 May 2024

While the idea of plunging into freezing water might initially give you pause, have you ever considered the benefits of this age-old practice? Let's delve into the science behind ice baths and explore exceptional spots in Dubai where you can experience their rejuvenating effects firsthand.

To start, let's understand the impact of ice baths on your body. The cold water swiftly constricts your blood vessels, flushing out muscle soreness and inflammation, acting like a refreshing cleanse. When you emerge, your blood vessels dilate, bringing nutrient-rich blood to nourish your muscles, promoting quick recovery and leaving you feeling refreshed. Additionally, the cold shock wakes up your brain, boosting alertness and focus without the jittery feeling of caffeine.

Here, the experts shed light on the benefits, dos and don’ts of cold therapy. We caught up with expert Zahi Hachem, owner of We Are Kun, who hosts weekly Sunday sessions at the Breasy Schedule, to hear his thoughts on ice baths. "Ice baths offer a multitude of benefits for both body and mind," says Zahi. "Physically, they reduce inflammation, accelerate muscle recovery, and promote overall healing and vitality. Emotionally, they bring a sense of calmness and mental clarity, easing stress and anxiety."

Image: Midjourney x The Sandy Times

Your body graciously rewards you with a release of endorphins, nature’s stress antidote, which work their magic by quelling anxiety and uplifting your mood. Additionally, an undeniable sense of achievement accompanies conquering the cold, guaranteed to leave a smile etched on your face.

Source: auraskypool.com

Natasha Rudatsenko, Founder of Health Nag, shares her views on ice baths, highlighting areas of health concerns that may not be suited to all. "Cold water immersion has been popular among athletes and fitness enthusiasts for its potential benefits in enhancing recovery and performance," says Natasha. However, she advises that individuals with certain medical conditions, such as heart problems, circulatory disorders, or hypertension, should avoid ice baths as the extreme cold can be harmful to their health. Pregnant women should also avoid exposing themselves to extreme cold temperatures as it can potentially impact foetal health and circulation.

Before diving into the frosty bucket, ensure a safe and enjoyable experience by starting slowly, especially if you are new to ice bath therapy. Gradually increase session duration as your body acclimates and stays well-hydrated before and after your ice bath to stave off dehydration. Warm up your muscles and enhance circulation with a light pre-immersion warm-up. Listen attentively to your body's signals, promptly exiting the ice bath if you experience intense discomfort or prolonged numbness. For those with underlying health conditions, seeking professional guidance from a healthcare professional before embarking on ice bath therapy is advisable.

Source: breasydxb.com

Discover a new realm of well-being and vitality that will undoubtedly leave you craving more. Explore exceptional establishments in Dubai where you can experience the transformative power of ice baths:

— Contrast Wellness (The Palm Jumeirah, Golden Mile 6; City Walk, Building 6a)

— Boxica (Dubai Studio City)

— Aura (The Palm Tower, 50th floor, Palm Jumeirah)

— Breasy

by Hayley Alexander