Breaking fast gently after Ramadan 2025

• Start with small, nutrient-dense meals: Begin with easily digestible foods such as soups, yoghurts, and steamed vegetables. Yoghurt, rich in probiotics, can aid in replenishing beneficial gut bacteria, supporting digestion and overall gut health.
• Incorporate probiotic-rich foods: Including foods like unsweetened yoghurt, kefir, sauerkraut, and kimchi can help repopulate your gut with healthy bacteria, aiding digestion.
• Monitor portion sizes: Your stomach's capacity may have adjusted during Ramadan. Consuming smaller portions can prevent discomfort and promote better digestion.​
• Stay hydrated: Aim to drink at least 8–10 glasses of water daily to support digestion and overall bodily functions. Proper hydration also aids in nutrient absorption and helps prevent fatigue.
• Take supplements if necessary: Fasting may affect nutrient intake, so we recommend to evaluate your nutritional status by consulting a doctor and taking tests.

Sleep rhythm gets back on track

• Gradually adjust bedtime: Shift your bedtime earlier by 30–60 minutes each night until you reach your desired schedule. This incremental change helps your body adapt without causing additional stress.
• Prioritise quality sleep: Aim for 7–9 hours of uninterrupted sleep to allow your body to recover and function optimally.​
• Limit evening screen time: Reduce exposure to blue light from electronic devices before bedtime, as it can interfere with melatonin production and disrupt sleep.

Fitness: Baby steps to restore

• Begin with low-impact activities: Start with exercises like walking, yoga, or gentle stretching to reintroduce movement. This approach helps rebuild endurance and strength safely.
• Listen to your body: Pay attention to signs of fatigue or discomfort, adjusting your routine as needed to prevent overexertion. Incorporate rest days to allow for adequate recovery.

Self-Care: Rebalance your mind after Ramadan

• Practice mindfulness and meditation: Engage in daily mindfulness exercises to reduce stress and enhance emotional resilience.​ This will be good for staying focused as well!
• Reconnect socially: Spend time with family and friends to strengthen relationships and receive emotional support. Social connections are vital for mental well-being.​
• Reflect and journal: Writing down your thoughts and experiences can provide clarity, assist in processing emotions, and serve as a therapeutic outlet.​

Hydrate & glow: Your beauty routine

• Use hydrating skincare products: Incorporate moisturisers containing ingredients like glycerin and hyaluronic acid to attract and retain moisture. Apply moisturiser on damp skin to enhance absorption.
• Apply sunscreen daily: Protect your skin from UV damage by using a broad-spectrum sunscreen with at least SPF 30, even on cloudy days. Remember, sunscreen is a must throughout a year in Dubai.
• Turn to the light: Try LED-masks that use light therapy to promote collagen production, reduce inflammation, and help rejuvenate your skin. They are a great addition to your post-Ramadan beauty regime, and, well, they look very cool.