Tags: Health
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The Easiest Upgrade: Why We Should Take Sleep As Seriously As Training
We optimise how we train, eat and recover, yet one of the crucial parts of our health still happens while we are unconscious
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Can You Die Of a Broken Heart?
What heartbreak actually does to the body and why the pain is more real than it sounds
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Your Mole Looks Fine. Bad News: That Isn’t Enough
Asking all the obvious, silly and unexpected questions about skin cancer
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Have a Sweet Tooth? These UAE Finds Won’t Cost You 400 Calories
Love sweets, hate the calories? We found the middle ground
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Yes, You Can Be Vitamin D Deficient in the UAE — Here Is Why
The UAE has all the sunshine in the world. So why are we still low on vitamin D?
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The Internet Is Full Of Sleep Hacks. Which Ones Actually Work?
Sound therapy, saunas, contrast showers and float tanks promise better sleep. But do they work?
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My Protein Era: 5 Easy Recipes I Keep Making
5 recipes to hit your daily protein goal for under 100 AED and in less than 40 minutes
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The Trillion-Dollar Race Against Ageing: Which Longevity Treatments Work?
What do therapeutic plasma exchange, red light therapy and hyperbaric oxygen therapy have to do with longevity?
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Will We Live Forever? Inside Longevity's Most Hyped Treatments
We look inside longevity's biggest treatments to find out what works and what remains unproven
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Everybody Is Obsessed With Collagen. But Does It Actually Work?
Instagram says yes. Science says… well, it is a little more complicated than that
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How Wellness Is Becoming More Social Than Fitness In the Middle East
From run clubs to creative communities, wellbeing in the Gulf is increasingly built around connection rather than competition
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Why Summer Feels Emotionally Different In Gulf Cities
Summer doesn't stop life. It simply moves it indoors, later, earlier, and slightly sideways
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10,000 Steps In Dubai's Summer Heat? Karen Beyrouty Says It Is Possible
Five Dubai routes for your evening walk, recommended by one of the city's most dedicated walkers
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What If Everything You Knew About Fat Loss Is Slightly Wrong?
Five fitness rules that deserve to be broken, according to Ahmed Sam
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The Unexpected Body Part Getting Blamed For Your Sticking-Out Stomach
What is anterior pelvic tilt and can fixing it make your stomach look flatter?
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Wellbeing During Gulf Summers: How People Cope With Heat And Burnout
Managing heat, fatigue, and burnout while protecting your wellbeing through the Gulf summer months
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The Voice In Your Head Asking For a Snack? It Has a Name
Talking food noise, what causes it, and how to quiet it down with Dr Negin Hakim
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Sleep And Productivity During Extreme Heat
How extreme heat affects sleep, focus, and energy levels — and what actually helps to deal with it
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Best Indoor Places In UAE To Escape the Heat
From recovery studios to climbing gyms and work-friendly cafés
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Why Does Your Body Know Things Before Your Mind Does
Trusting your gut isn’t magical thinking, but a biological necessity