Thinking about starting boxing to relieve stress and negative emotions? Or just to keep fit? Great idea. The next step is choosing a boxing club. You could spend hours online reading reviews and checking Google Maps ratings, which is thorough but time-consuming. To help you out, we have compiled a list of the five best boxing clubs in Dubai (in our opinion).

Dubai's premier boxing gym offers a variety of cool and diverse group classes. If group classes aren’t your thing, you can opt for one-on-one sessions with a personal trainer. They also have classes for teens aged 11 to 15 where boxing techniques are mixed with having fun.

The gym is equipped with top-notch facilities, ensuring you get the best training experience. Whether you are a beginner or an experienced boxer, you will find the perfect class to suit your needs and help you achieve your fitness goals.

Location: Al Joud Centre — Level M, Office 13 — 1 15 A St — Al Quoz — Dubai

Team Nogueira Dubai, founded in 2013 with support from H.E. Sheikh Tariq Bin Faisal bin Khalid Al Qassimi, is a top-tier martial arts academy established by UFC legends Rodrigo and Rogerio Nogueira. The boxing gym offers elite training in Brazilian Jiu-Jitsu, Muay Thai, MMA, Judo, and boxing, featuring world-class trainers and state-of-the-art facilities including a full-size fight cage and boxing ring.

By the way, the club opens at 6 AM on Mondays, Wednesdays, and Fridays, which is perfect for those who want to get everything done before work.

Location: Sheikh Zayed Road, exit 45 (If you get lost, there are instructions on their website on how to get there).

TK MMA & Fitness, located in Dubai Media City, is a premier gym founded by Tam Khan, a pioneer of MMA in the UAE. They offer a range of classes, including MMA, Muay Thai, boxing, Brazilian Jiu-Jitsu, and fitness training for all ages and skill levels.

The gym features state-of-the-art equipment, dedicated areas for combat sports and fitness, and world-class coaches. TK MMA & Fitness hosts community events like TK Community Bootcamp on Saturdays that are free for everyone and held in the big outdoor space.

Location: 9th Floor, Shatha Tower, Media City, Dubai, United Arab Emirates 71718

Their philosophy is to put people first. When someone comes to Rocky Road, they become not just a client but a friend and member of their community. That is true!

The club offers a range of options, from group sessions that teach the fundamentals of boxing to personalised one-on-one coaching and semi-private split sessions. Their coaches are true professionals in their field, including Masters of Sports of International Class and champions from Russia, Belarus, and Kazakhstan (one of them is even a world chess boxing champion). Each coach has a unique approach to training and will definitely help you achieve your goals.

The club, which is also a lifestyle community, opened in June 2023 in Al Quoz. When you visit, make sure to check out the graffiti on the wall!

Location: 4th St — Al Quoz — Al Quoz Industrial Area 3 — Dubai

You put on a stylish sporty outfit, boxing gloves, and start training — all while feeling like a movie is being filmed about you. That is the kind of experience you get at Underdog Box’n. It is like being in a movie.

Founded in 2018 by Brian Cochrane and Linda Chambers, the club mainly focuses on boxing training. The space itself isn’t very large, but it doesn’t need to be; everything in the club is perfect. This boxing club is known for its vibrant atmosphere, energetic coaches, and top-notch equipment, including the latest punching bags, dynamic lighting, and powerful music to enhance the workout experience.

Location: Office Park Building, Block A, Abdullah Omran Taryam St, Dubai Media City, Dubai