The Sandy Times

Sport

The Data Doesn’t Lie: Women Need To Train Differently

Wearables finally show what science always knew — female physiology has its own rules, rhythms, and performance patterns

by Sofia Brontvein

26 Nov 2025

Sport

Dubai

Women’s Cycling In the GCC: Clubs, Tracks And Gear To Know

You beginner-friendly guide to female cycling in the Middle East

by Sana Bun

26 Nov 2025

Dubai

Sport

Stop Swiping. Start Sweating: Your New Social Life Starts Here

You won’t find your people in bars or brunches — but you will find them at 6 am, sweaty, starving, and strangely loyal

by Sofia Brontvein

25 Nov 2025

Travel

Lebanon

Mountain Resorts & Ski Trips In Lebanon For New Year’s Eve

Your guide to the best ski trips and mountain getaways in Lebanon for New Year

by Sana Bun

24 Nov 2025

Sport

Mental Health

Personal Experience: I Came To Yoga for My Body And Stayed For My Mental Health

An honest reflection on how yoga shifted from a physical routine to a powerful tool for mental well-being

by Sana Bun

23 Nov 2025

Sport

Events

Top Marathons And Running Events In the GCC In 2026

Explore the 2026 calendar of key running events across the region

by Sana Bun

22 Nov 2025

Health

Food

Why You Must Stop Avoiding Carbs

Especially if you are doing all that cardio

by Sofia Brontvein

21 Nov 2025

Travel

Sport

Personal Experience: Inside My First Hike In Peru

Tents, no showers, altitude sickness — and somehow the best holiday we have ever had

by Barbara Yakimchuk

19 Nov 2025

Sport

Travel

How To Transport Your Bike On the Middle Eastern Airlines

A practical guide on travelling with your bike

by Sana Bun

18 Nov 2025

Sport

Health

The Case For Dumbbells: Why Everyone Needs Strength Training

Cardio burns calories, sure, but without strength training you are basically a skinny engine on fragile wheels

by Sofia Brontvein

14 Nov 2025

Fashion

Sport

Sustainable & Local‑Made Activewear In the Gulf: Emerging Brands You Should Know

Discover eco and modest activewear brands blending performance with ethics

by Sana Bun

13 Nov 2025

Dubai

Sport

Move, Scream, Repeat: The New Spirituality Taking Over Dubai

Forget cold plunges and green juices — Sanctum’s founder Luuk Melisse is bringing a louder, sweatier, more human kind of wellness to Dubai

by Sofia Brontvein

12 Nov 2025

Sport

Saudi Arabia

Cool-Weather Wellness Experiences In Saudi Arabia

Discover cool-weather wellness retreats in Saudi Arabia — from hiking in Tabuk to luxury spa getaways and yoga escapes in AlUla

by Sana Bun

12 Nov 2025

Health

Sport

Why We Keep Climbing Mountains Even When It Is Damn Hard

Because no one grows on the easy road

by Sofia Brontvein

11 Nov 2025

Sport

Abu Dhabi

What Surf Competitions Really Mean: Checking In With Surf Abu Dhabi

International surf contests explained with the help of global surf stars

by Barbara Yakimchuk

28 Oct 2025

Interview

Sport

Collin Allin: Dubai Has the World’s Coolest Cycling Community

Cycling in Dubai is no longer just a sport — it is a culture, a social code, and probably the city’s most photogenic obsession

by Sofia Brontvein

16 Oct 2025

Sport

Dubai

From Ramps to Raves — Dubai’s Coolest Run Lands On October 18

Jumeirah Johns Running Club invites you to join LEVEL 7 — a vertical run that turns out to be so much more

by Dara Morgan

15 Oct 2025

Sport

So You Want To Start Cycling In Dubai: A Survival Guide (And a Love Letter)

Cycling in Dubai is not just a hobby — it is a lifestyle, a cult, and occasionally a death wish if you skip sunscreen

by Sofia Brontvein

7 Oct 2025

Sport

Mental Health

Why Rest Days Are Harder Than Workouts

Because nothing feels worse than sitting still when you have trained yourself to move

by Sofia Brontvein

6 Oct 2025

Sport

The Pilates Myth: Can You Really Get Shredded Lying On a Reformer

Spoiler: No one in history got a six-pack from breathing exercises and stretchy straps alone

by Sofia Brontvein

4 Oct 2025