Stay Sun-Safe: How To Prevent Sunstroke (or Heatstroke?)

by Alexandra Mansilla

Stay Sun-Safe: How To Prevent Sunstroke (or Heatstroke?)

18 Jun 2024

First, let's clear up the difference between heatstroke and sunstroke. Heatstroke happens due to the body overheating and doesn't necessarily require direct sunlight — it can occur in a stuffy, enclosed space. Sunstroke, on the other hand, always happens under direct sunlight, specifically affecting the head and causing the brain to overheat.

What Happens Next?

Next come the symptoms, which are quite similar both for sunstroke and heatstroke: you might experience a headache or dizziness, weakness and lethargy, an increase in body temperature, rapid heartbeat and breathing, and even a sense of panic.

So, here are some simple rules to help you stay safe from the sun's rays and avoid sunstroke and heatstroke.

Checklist: How to Protect Yourself from the Sun

— Drink plain, non-carbonated water. This is obvious, but it is crucial. It is just a rule. The author of this article once had sunstroke and now always carries a bottle of water in the heat.

— If plain water is too boring (some people can't drink it at all), you can add cucumber, berries, or basil. But no sugar.

— Wear a light-coloured hat (sorry, black colour lovers). Black absorbs sunlight, causing overheating. A black hat will absorb all the heat and make your head hot.

For example, you can choose a straw hat like those from Ralph Lauren, a cap from Off-White, or a bucket hat from JW Anderson. By the way, here you can read about different types of caps — from fitted caps to dad caps.

Ralph Lauren; Off-White; JW Anderson. Source: farfetch.com

— Wash your face with cool water; it really helps you cool down in the heat.

— Always use sunscreen. You can find a complete guide to various sunscreens here.

A Few More Tips

— In the heat, avoid salty foods; they can cause swelling and make you feel worse.

— Be careful with ice cream: it contains a lot of sugar and fat, which can be hard on your body.

— If you exercise outdoors, don't push yourself to the limit; always listen to your body. It is better to work out early in the morning or late in the evening.

Stay safe in the heat and pay attention to how you feel.

by Alexandra Mansilla