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Sofia Brontvein

In love with Swiss watches, vintage cars, spontaneous trips, and cycling

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Technologies
Health

Not Everything Is a Workout: Why I Started Tracking the Rest Of My Life

After years of wearing increasingly serious fitness technology, I tried something much smaller

by Sofia Brontvein2 Oct 2026
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Technologies

Always Listening, Never Recording: How Apple Watch Tries To Understand the World Around You

Apple Watch can now remember what you missed, summarise conversations and recognise the sounds around you

by Sofia Brontvein29 Sept 2026
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Sport
Living

Forget the Streets: What Happens When the Treadmill Becomes the Race?

For runners living in climates where summer sends training indoors, the treadmill suddenly makes a lot of sense

by Sofia Brontvein25 Sept 2026
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Health
Living

The Easiest Upgrade: Why We Should Take Sleep As Seriously As Training

We optimise how we train, eat and recover, yet one of the crucial parts of our health still happens while we are unconscious

by Sofia Brontvein22 Sept 2026
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Technologies
Design

Apple’s New Era: The iPhone Finally Folds, While Everything Else Gets Smarter

What Apple’s biggest launch in years brings to the table

by Sofia Brontvein10 Sept 2026
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Mental Health
Living

When Self-Improvement Goes Too Far: Why Sometimes You Need To Forget Who You Are

A routine can change your life. It can also quietly take it over

by Sofia Brontvein10 Aug 2026
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Dubai
Living

After the Pause: Why the UAE Is Ready For Its Next Chapter

After months of postponed plans and cautious optimism, the UAE is entering a new season with renewed confidence

by Sofia Brontvein5 Aug 2026
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Interview
Cycling

How WMN Moving FWD Is Changing Women’s Cycling In The UAE

Lynsey Usher on cycling, confidence, community and why women need safe spaces to move forward

by Sofia Brontvein1 Jul 2026
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Interview
Watches

Philippe Delhotal: “It Is Very Complicated To Do Simple Things”

Creative Director of Hermès Horloger on emotion, simplicity and why watches feel like an escape

by Sofia Brontvein11 Jun 2026
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Technologies
Sport

Closing Rings, Chasing Numbers: The Truth About Apple Watch Fitness Tracking

For millions of people, Apple Watch has become a daily authority on health and fitness — but most users still misunderstand what the device is actually measuring

by Sofia Brontvein12 May 2026
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Events
Interview

Riding For Hope: Guido De Wilde’s 3,333 km Mission

This ride isn’t about distance — it is about what survival demands next

by Sofia Brontvein11 May 2026
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Interview
People

How New Balance Turned Community Into Action In Dubai

Ana Elisa Seixas on how New Balance’s Local Legends supports runners, small businesses, and community in Dubai

by Sofia Brontvein24 Apr 2026
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Watches
Fashion

Less Noise, More Substance: The Best Novelties At Watches & Wonders 2026

At Watches & Wonders 2026, the most compelling releases weren’t the loudest ones, but the watches that refined familiar ideas into something quietly irresistible

by Sofia Brontvein17 Apr 2026
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Fashion
Sport

Comfort Over Code: Why Running Sneakers Are Becoming Everyday Uniform

Performance footwear quietly replaces lifestyle shoes — and this shift feels less like a trend and more like a behavioural reset

by Sofia Brontvein16 Apr 2026
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Interview

Still Creating: How Dubai’s Production Scene Is Adjusting

MuArt Creative Studio founder Sergey Ulanov on Dubai’s slowdown, and why AI is both the intern and the existential threat

by Sofia Brontvein9 Apr 2026
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Dubai
Living

Style Over Speed: Why City Bikes Make Perfect Sense

In Dubai, where aesthetics are part of everyday life, city bikes offer a rare combination of comfort, elegance, and effortless movement

by Sofia Brontvein1 Apr 2026
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Health
Food

I Hate Drinking Water. How Can I Stay Hydrated?

You aren’t the only one who strongly dislikes still water — and no, it doesn’t mean you are doomed to chronic dehydration

by Sofia Brontvein19 Mar 2026
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Health
Food

The Discipline Of Ordinary Days: Routine As a Form Of Mental Stability

When the world starts moving faster than your nervous system can process, routine stops being boring. It becomes infrastructure

by Sofia Brontvein8 Mar 2026
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Living
Mental Health

Humans Over Headlines: Why People Matter More Than News Right Now

When headlines amplify anxiety, the presence of real people often restores balance

by Sofia Brontvein6 Mar 2026
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Living
Mental Health

When Action Becomes Chaos: Learning To Pause When Everything Feels Urgent

Uncertainty pushes us to act, but constant action often creates more chaos than clarity

by Sofia Brontvein5 Mar 2026