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Sofia Brontvein
In love with Swiss watches, vintage cars, spontaneous trips, and cycling
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Discipline Loves Company: Why We Should Work Out Together
The new episode of Community Working Out is about discipline, community, and why training together works better than training alone
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Why Daily Calorie Perfection Is a Myth: A Smarter Model For Fat Loss
A human guide to losing weight without losing your mind (like I did while losing 16 kg in 6 months)
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The Power Of Silence: Why I Stopped Listening To Music
What happens to your brain when you stop outsourcing emotion to playlists
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Emily In Paris Is Terrible. Why Can’t We Turn It Off?
If trash TV makes you feel guilty, your nervous system would like to file a formal complaint
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Strong, Soft, Unapologetic: The New Middle Eastern Woman
Behind every stereotype about this region is a woman who disproves it simply by living her life
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You Built a Life In Dubai. Maybe It Is Time To Admit You Are Kind Of a Badass
Dubai pushes everyone to want more, but maybe the real achievement is everything you have already built without noticing
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You Aren't Strict. You Are Toxic. The Leadership Lesson I Learned Too Late
You can hit every KPI and still fail as a leader — until you understand that people, not pressure, drive performance
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The Data Doesn’t Lie: Women Need To Train Differently
Wearables finally show what science always knew — female physiology has its own rules, rhythms, and performance patterns
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Stop Swiping. Start Sweating: Your New Social Life Starts Here
You won’t find your people in bars or brunches — but you will find them at 6 am, sweaty, starving, and strangely loyal
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Why You Must Stop Avoiding Carbs
Especially if you are doing all that cardio
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The Case For Dumbbells: Why Everyone Needs Strength Training
Cardio burns calories, sure, but without strength training you are basically a skinny engine on fragile wheels
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Move, Scream, Repeat: The New Spirituality Taking Over Dubai
Forget cold plunges and green juices — Sanctum’s founder Luuk Melisse is bringing a louder, sweatier, more human kind of wellness to Dubai
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Why We Keep Climbing Mountains Even When It Is Damn Hard
Because no one grows on the easy road
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Concrete Dreams: How Doha Built Its Own Modernist Myth
From desert brutalism to futuristic constructivism, Doha’s architecture reads like a time-lapse of ambition — a skyline written in concrete, glass, and confidence
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Two Museums In Doha That Built the Middle East’s Cultural Memory
Together, MIA and Mathaf are proof that Qatar didn’t just collect art; it collected identity
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Doha On Display: The Ultimate Art Week In Qatar
I arrived in Doha cycling at dawn, museum-hopping by day, and realised that the city is no longer catching up — it is calling the tune
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Work Hard, Play Harder: Dubai Isn’t a Fairytale — It Is a Battlefield
Behind the sunsets and Instagram reels, Dubai isn’t a dreamland — it is a city that will test your limits, and sometimes your sanity
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Anxious But Aesthetic: Why We Keep Healing On Instagram
We don’t hide our breakdowns anymore. We frame them in 16:9
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Why Everyone In Dubai Is ‘Fine,’ And No One Actually Is
“Fine” is Dubai’s unofficial language — the polite translation of "I’m drowning but my pool has a view"
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Collin Allin: Dubai Has the World’s Coolest Cycling Community
Cycling in Dubai is no longer just a sport — it is a culture, a social code, and probably the city’s most photogenic obsession