Tags: Mental Health
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Mental Health:quality(75)/medium_F_OR_5884_5e548f95c2.jpg?size=51.5)
In Art, We Heal: How Creativity Helps Us Move Through Difficult Moments
Artists reflect on how creativity helps turn grief, chaos, and uncertainty into something we can hold
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The Long Way to Yoga: From Burnout To Herself. Story of Suelen Oliveira
How yoga became the thing that helped Sue stop surviving and start actually living
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Welcome To the Main Character Era: Harmless Trend Or Cultural Revolution?
The psychology and economy behind one of today’s defining generational traits
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How To Overcome Food Cravings
What to do if you feel like you are possessed by snacking?
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Digital Fatigue And the Need For Offline Spaces
What it does to your body and mind, and how to build offline spaces that genuinely help
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Sleeping Alone In the Dark: A Childhood Fear That Some Of Us Still Carry
What are we afraid of in the dark? Where does it come from, and how do we deal with it? People share their stories
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Mohamad Ali Akkaoui: “Do Good Without Expecting Anything In Return”
Wrapping up Dukkan Show, the downsides of multitasking all the time, and the hardest part of running seven ultramarathons
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Soft Escapism: Why Small Rituals Matter More Right Now
Why gentle routines and small habits can help daily life feel calmer and more manageable
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Hobbies I Used To Think Were Lame, But Now I Know They Aren't
After turning 30, embracing the cringe aura became my goal
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Imposter Syndrome And Why Artists Might Actually Need It
How imposter syndrome hits artists, why it feels different, and how it shows up in their work
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How We Adapt When Life Changes, Yet Daily Life Goes On
Spoiler alert: quickly. Yet, it might feel strange
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The Role Of Culture And Art During Difficult Time
A practical look at how creativity supports us in challenging periods
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Is Optimism Always the Answer?
On toxic positivity and when it creates more harm than good
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Why Meditation Isn't For Everyone And Will It Help You?
A magic pill — or another source of stress?
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Emotional First Aid: Tools Therapists Use When the World Feels Unsafe
Your psychological kit for stress situations
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How Creative Activity Can Help People Process Anxiety
Why creativity helps — and what you can actually try when stress kicks in
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Does Dark Humour Help Us In the Dark Times
And what to do if you feel triggered and unsafe about it
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What Social Media Doesn’t Tell You About Dopamine
Understanding how dopamine helps us move forward and find balance in uncertain times
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The Small Things That Help In Times Of Uncertainty
Simple habits we sometimes forget about when everything feels overwhelming
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3 Books To Support Yourself In Challenging Times
From managing overthinking to understanding trauma