Tags: Mental Health
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Tags:
Mental Health:quality(75)/medium_Chat_GPT_Image_17_iyun_2025_g_14_46_35_kopiya_7bc1bcf322.png?size=532.13)
Brick By Brick: How LEGO Helped Me Rebuild My Nervous System
Publisher of The Sandy Times, Sofia Brontvein, shares how LEGO became her unexpected ally in the daily battle with anxiety
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Meeting Hangover: What Is It And When Does It Hit?
Finally, there is a name for that drained feeling after meetings
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Eid Is Over, Now What? Tips To Restore After Ramadan
As routines begin to shift once again, it is time to gently guide the body and mind back into balance
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Personal Experience: Getting Into Martial Arts As a Woman
A story of learning to fight an imposter syndrome
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Unlocking Better Sleep: Your Guide To Natural Insomnia Remedies
Understanding insomnia and ways to overcome it
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Realistic Ways To Overcome Burnout. Interview With Psychologist Marian Gaug
Psychologist insights to help you regain control over your life
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Having a Panic Attack While DJing. KLO Opens Up
Yes, DJs get panic attacks, too. Their hands might go numb, and they just can’t play
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Dophamine Dip After the Holidays: Professional And Personal View
Diving into why we feel drained after holidays and what tips help us to overcome post-vacation exhaustion
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Cortisol: Our Worst Enemy Or an Ally?
Diving into the unexpected effects of cortisol and checking what we should do if it is increased
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I Am Just a Quiet Person — Why Is That Such a Problem?
And is it possible to be quietly confident in modern society?
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Stop Treating Your Friends As If You Were Their Shrink
Let us normalise good old friendship instead of “healing bonds” once again
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Say No To Millennial Crisis: You Just Need To Become a Carpenter
One day, you wake up with an unbearable desire for craftsmanship to support your mental health
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Anxiety And Panic Attacks: How I Coped With Them
One story of overcoming the constant feeling of anxiety
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Introducing Nafsi: The Platform Matching You With the Right Therapist
How does it work, and who created it?
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Leaving Parents: What Is It Really Like?
What do really feel when you have to move away from your family
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To Cope With Aerophobia: My Personal Experience
How did I overcome these anxious thoughts while flying 11 kilometres above the ground?
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The Fear Of Failure: How I Lived And Coped With It
Many struggle with failure. How can one embrace it without fear?
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Loneliness: What To Do About the Main Problem Of Life In Dubai
If you moved to Dubai alone, you know that finding a community here is not so easy
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Guilty Pleasures: Why Do We Feel Guilty While Getting Pleasure?
And find out about the guilty pleasures of the people you follow
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How To Become a Sleep Queen: Your List Of Healthy Sleeping Habits
Tips for better recovery that will positively impact your life