Interest in cycling in Saudi Arabia continues to rise as more riders discover new tracks, mountain roads and urban paths across the Kingdom. For beginners, understanding where to ride, how to stay safe and what gear to start with helps make the experience easier. Whether you are looking for how to start cycling in Saudi Arabia, exploring city routes or joining local clubs, this guide breaks down the essentials, from safe riding spots to practical regulations. With more groups forming and improved infrastructure in major cities, cycling in Saudi Arabia is becoming more accessible to riders of all levels.

Yes — is cycling allowed in Saudi Arabia is a common question for newcomers, and the answer is straightforward: recreational cycling, commuting and sports training are all permitted. There are no restrictions preventing adults or children from riding bicycles on public roads, so long as they follow standard traffic laws.

According to Saudi traffic regulations, bicycles are considered vehicles, meaning riders must:

• Follow the direction of traffic

• Use the road shoulder or far-right lane where possible

• Wear a helmet (strongly advised by the Saudi Cycling Federation)

• Use lights at night

• Avoid riding on pedestrian-only paths

These bike rules of Saudi Arabia keep cyclists predictable in mixed-traffic environments and align with guidance provided by regional cycling clubs and training groups.

Wadi Hanifah Route — Riyadh

This long (13.4 km), scenic linear path is one of the best places to cycle in Saudi Arabia, especially for beginners who want a steady, uninterrupted ride. The route features wide shoulders, low gradients and a peaceful stretch through the valley. Early mornings offer the most comfortable conditions and the best time to cycle in Riyadh, particularly in winter.

Diriyah Climb Circuit — Riyadh

Close to the UNESCO-listed Diriyah heritage zone, this route is known for short climbs and rolling terrain. It is popular for road cycling in Saudi Arabia and ideal for beginners progressing beyond flat terrain. The area is quiet at sunrise, and the road surface is smooth enough for structured sessions.

King Salman Park Loop — Riyadh

With new paths opening as part of Riyadh’s megaprojects, King Salman Park is becoming a reliable choice for beginner-friendly loops. Wide lanes and green surroundings make it practical for relaxed morning rides.

Jeddah Corniche Cycling Path

The Jeddah Corniche includes designated cycling paths running along the waterfront, offering flat, wind-cooled terrain. It is a go-to spot for outdoor workouts in Jeddah, family rides and beginner cyclists who want predictable traffic conditions.

Haramain Road Shoulder Route — Jeddah

Experienced riders sometimes use the wide shoulder sections of Haramain Road early in the morning. While not an official cycle track, it is commonly used for training rides when traffic is minimal. This should only be attempted by confident road cyclists.

Ashar Valley Route — AlUla

AlUla’s dramatic landscapes make it one of the most scenic cycling destinations in the region. The Ashar Valley route is surrounded by sandstone formations and quiet stretches of tarmac, suitable for controlled endurance rides.

Harrat Uwayrid Climb — AlUla

For those exploring challenging cycling in Saudi Arabia terrain, Harrat Uwayrid offers a rewarding climb with volcanic plateau views. It is recommended for intermediate riders and best attempted during the cooler months.

Women’s participation in sports has grown rapidly, and cycling is one of the clearest examples. A major part of this shift comes from supportive communities such as RWG Community, which operates in Riyadh, Jeddah and soon Al Khobar. The group hosts women-only cycling sessions, wellness events and fitness classes. RWG has played a genuine role in creating a safe environment where more women feel confident joining rides and exploring new sports.

This makes RWG a meaningful reference when discussing the evolution of women cycling Saudi Arabia opportunities.

Joining a community helps beginners stay motivated and learn proper technique. Key groups include:

Riyadh Wheelers

Formed in 2001, Riyadh Wheelers is one of the Kingdom’s oldest and most recognised cycling clubs. It offers group rides, training sessions and organised events. Its long history and clear structure make it a valuable resource for anyone seeking cycling clubs in Riyadh.

Eartha Cycling Club

Eartha is a growing community with a strong social aspect and regular outdoor sessions. The club encourages new riders to build confidence gradually and attend rides across various Riyadh routes.

Both groups contribute to a more accessible landscape for riders researching how to start cycling in Saudi Arabia.

Cycling gear for beginners in Saudi Arabia

Beginners don’t need advanced equipment, but a few basics make rides safer and more enjoyable:

• A road or hybrid bike suited to your height

• Helmet (highly recommended under bike rules in Saudi Arabia)

• Front and rear lights

• Lightweight clothing for hot months + layers for winter

• Gloves and basic repair tools

• Hydration pack for longer desert routes

These essentials make it easier to explore cycling in Saudi Arabia comfortably, whether on city paths or open roads.