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Lifestyle urban media — united by creativity, elevating community. We bring together diverse voices to showcase the richness of MENA's urban culture. We believe compelling storytelling can inspire, unite, and create positive change

© 2025 The Sandy Times
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Sport

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Sport
Dubai

Electric Bikes In Dubai And Abu Dhabi: Laws, Safety, Where To Ride

Your guide to electric bikes in the UAE

by Sana Bun

3 Dec 2025

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Sport
Dubai

Night Running In Dubai: Safety, Gear, And Where To Go

Discover top routes, gear, and safety tips for enjoyable evening runs

by Sana Bun

30 Nov 2025

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Health
Sport

The Data Doesn’t Lie: Women Need To Train Differently

Wearables finally show what science always knew — female physiology has its own rules, rhythms, and performance patterns

by Sofia Brontvein

26 Nov 2025

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Sport
Dubai

Women’s Cycling In the GCC: Clubs, Tracks And Gear To Know

You beginner-friendly guide to female cycling in the Middle East

by Sana Bun

26 Nov 2025

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Dubai
Sport

Stop Swiping. Start Sweating: Your New Social Life Starts Here

You won’t find your people in bars or brunches — but you will find them at 6 am, sweaty, starving, and strangely loyal

by Sofia Brontvein

25 Nov 2025

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Travel
Lebanon

Mountain Resorts & Ski Trips In Lebanon For New Year’s Eve

Your guide to the best ski trips and mountain getaways in Lebanon for New Year

by Sana Bun

24 Nov 2025

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Sport
Mental Health

Personal Experience: I Came To Yoga for My Body And Stayed For My Mental Health

An honest reflection on how yoga shifted from a physical routine to a powerful tool for mental well-being

by Sana Bun

23 Nov 2025

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Sport
Events

Top Marathons And Running Events In the GCC In 2026

Explore the 2026 calendar of key running events across the region

by Sana Bun

22 Nov 2025

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Health
Food

Why You Must Stop Avoiding Carbs

Especially if you are doing all that cardio

by Sofia Brontvein

21 Nov 2025

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Travel
Sport

Personal Experience: Inside My First Hike In Peru

Tents, no showers, altitude sickness — and somehow the best holiday we have ever had

by Barbara Yakimchuk

19 Nov 2025

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Sport
Travel

How To Transport Your Bike On the Middle Eastern Airlines

A practical guide on travelling with your bike

by Sana Bun

18 Nov 2025

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Sport
Health

The Case For Dumbbells: Why Everyone Needs Strength Training

Cardio burns calories, sure, but without strength training you are basically a skinny engine on fragile wheels

by Sofia Brontvein

14 Nov 2025

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Fashion
Sport

Sustainable & Local‑Made Activewear In the Gulf: Emerging Brands You Should Know

Discover eco and modest activewear brands blending performance with ethics

by Sana Bun

13 Nov 2025

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Dubai
Sport

Move, Scream, Repeat: The New Spirituality Taking Over Dubai

Forget cold plunges and green juices — Sanctum’s founder Luuk Melisse is bringing a louder, sweatier, more human kind of wellness to Dubai

by Sofia Brontvein

12 Nov 2025

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Sport
Saudi Arabia

Cool-Weather Wellness Experiences In Saudi Arabia

Discover cool-weather wellness retreats in Saudi Arabia — from hiking in Tabuk to luxury spa getaways and yoga escapes in AlUla

by Sana Bun

12 Nov 2025

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Health
Sport

Why We Keep Climbing Mountains Even When It Is Damn Hard

Because no one grows on the easy road

by Sofia Brontvein

11 Nov 2025

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Sport
Abu Dhabi

ما الذي تعنيه بطولات ركوب الأمواج حقًا: متابعة مع سيرف أبوظبي

شرح بطولات ركوب الأمواج الدولية بمساعدة نجوم ركوب الأمواج العالميين

by Barbara Yakimchuk

28 Oct 2025

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Interview
Sport

Collin Allin: دبي تضم أروع مجتمع لركوب الدراجات في العالم

لم يعد ركوب الدراجات في دبي مجرد رياضة — بل هو ثقافة، وقواعد اجتماعية، وربما أكثر هوس المدينة قابلية للتصوير

by Sofia Brontvein

16 Oct 2025

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Sport
Dubai

من المنحدرات إلى الحفلات الصاخبة — أروع سباق في دبي يحط رحاله في 18 أكتوبر

يدعوك نادي جميرا جونز للجري للانضمام إلى LEVEL 7 — سباق عمودي، لكنه أكثر من ذلك بكثير

by Dara Morgan

15 Oct 2025

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Sport

إذًا تريد أن تبدأ ركوب الدراجات في دبي: دليل النجاة (ورسالة حب)

ركوب الدراجات في دبي ليس مجرد هواية — إنه أسلوب حياة، وهوس شبه طقوسي، وأحيانًا مغازلة للتهلكة إذا تجاهلت واقي الشمس

by Sofia Brontvein

7 Oct 2025

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