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SportDubaiLifestyle

by Sophie She

Sweaty & Social: Dubai’s Best Indoor Social Fitness Experiences This Summer

22 May 2025

Photo: Pablo Merchán Montes

When temperatures soar in the city, Dubai’s outdoor wellness scene takes a seasonal pause. But for those who thrive on movement and community, the summer months bring a new opportunity — to take fitness indoors, and make it social.
We got you covered!
Here is our selection of the coolest indoor fitness activities you can do to socialise with the benefits for your body (and not vice versa, as usual on Friday nights…)

1. Barre Effect

Where? Al Wasl
Modern, minimalist, and endlessly motivating — Barre Effect is a sanctuary for those who take their movement seriously. Founded by professional dancer Nora Hameidani, the studio reimagines traditional barre with full-body, musically driven workouts that fuse ballet, Pilates, and yoga.
Each 50-minute session is an artful blend of intensity and grace, using props like resistance bands, wearable weights, and YBells to sculpt, lengthen, and energize. With curated playlists, a welcoming ethos, and impeccable amenities (yes, Dyson tools and matcha to-go), this is where you go to feel the burn—elegantly.

2. KARVE DUBAI

Where? Alserkal Avenue, next to bkry & the FlipSide
Tucked into the art-heart of the city, Karve delivers a reformer pilates experience that feels more Manhattan than Middle East. Designed for those who want results without repetition, Karve’s low-impact (although, this is a lie, this author is shaking every time), high-intensity classes emphasise strength, endurance, and sleek form.
The lighting is moody, the music energising, and the coaching world-class. Whether you are in it for the sculpted abs or the sanctuary-like vibe, Karve is as close as it gets to a fitness couture experience.
If you want to go hard — catch Sarah’s class. And then don’t forget to get a sourdough croissant at bkry.

3. Villa Sage

Where? Jumeirah 1
For something deeper and infinitely grounding, Villa Sage offers a retreat into the heart of Jivamukti yoga. Jivamukti yoga is an active yoga with lots of movement, so no sleepy and calm vibes here.
For the best experience, you can always hop on the classes by Tatiana and Elina — these ladies know how to break the sweat, but with a grounded soul (God knows how this is even possible).
Expect music, mantras, and movement that elevates your body and spirit in equal measure. Classes are inclusive, immersive, and infused with thoughtful intention — ideal for seasoned yogis and open-hearted beginners alike.

4. The PEAQ Club

Where? Al Quoz
Blurring the lines between gym, lounge, and wellness collective, The PEAQ Club is unlike anything else in Dubai. Calling themselves the Middle East’s first social wellness club, it brings together like-minded people, as everyone here takes wellness seriously.
Whether it is a functional training session, a breathwork gathering, or an ice bath reset, the ethos here is rooted in connection and holistic wellbeing.
Enjoy their stunning design alongside community events. And great design, honestly.