Tags: Health
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The Case For Dumbbells: Why Everyone Needs Strength Training
Cardio burns calories, sure, but without strength training you are basically a skinny engine on fragile wheels
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Why We Keep Climbing Mountains Even When It Is Damn Hard
Because no one grows on the easy road
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Is Dubai Getting Healthier? Soft Clubbing Explained
From nightclubs to coffee raves — wellness is the new nightlife in Dubai
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My Battle With Endometriosis. The Story Of Noor Taan
The pain inside her body was normalised — until one day, Noor decided to fight back
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Will Your Cola Now Cost a Fortune? Inside the GCC’s New Sugar-Drink Tax
What the new sugar-drinks tax means for consumers, health, and the food industry across the GCC
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The Diet Circus: Why I Am Done With Protein Powder In My Oats
Because nutrition should be science, not Insta theatre
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Is Sleep Tourism a Real Thing?
Remember days when you were sleeping in a cheap motel just to travel? They are so over now
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Emirati Wellness Brands To Watch: From Hammas To Holistic Healings
Discover Emirati wellness brands redefining holistic health with cultural roots, tech-fusion and a focus on self-care
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How To Grow Your Hair: Personal Experience
We tried every hair hack on TikTok and Instagram to tell you what really worked (and what didn't)
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Too Hot To Function: A Heat Survival Guide For MENA Summers
Your must-know tips for getting through the heat
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Track Or Treat: Apple Watch Ultra 2 Vs Whoop — Choose Your Fighter
Our publisher Sofia Brontvein puts Whoop and Apple Watch Ultra 2 to the test to see which one truly understands your body (and your neuroses)
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International Yoga Day In Dubai: Where To Celebrate
Places in Dubai to fall in love with yoga — or, if you already did — to love it even more
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We Are Turning To ChatGPT For Medical Advice More And More. Is That... Okay?
How and why ChatGPT turned into an essential tool when we are worried about our health
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Summer In Dubai Just Got Interesting: 4 Unusual Sports You Need To Try
For the ultimate sweat & joy experience — yes, even in summer, and yes, on purpose
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Recharge & Refocus: Wellness Retreats In The Middle East
The Middle East is full of places to recharge. Do not believe it? Here are the best options to try
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Pre-Summer Check-Ups In Dubai — Get Ready For the Heat
A bit of effort before the heat kicks in can go a long way. Here is your pre-summer checklist
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Stay Cool In the Gulf: Best Gadgets To Beat the Summer Heat
The Gulf summer's brutal heat and humidity demand smart solutions. Discover the best gadgets and technologies
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Questions About WHOOP You Wanted To Ask?
With insights from WHOOP’s GCC Director, answering the most common questions about the famous wristband
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Personal Experience: Going Vegan For a Month
Pros and cons of a plant-based diet
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Eid Is Over, Now What? Tips To Restore After Ramadan
As routines begin to shift once again, it is time to gently guide the body and mind back into balance