Tags: Health
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Why Daily Calorie Perfection Is a Myth: A Smarter Model For Fat Loss
A human guide to losing weight without losing your mind (like I did while losing 16 kg in 6 months)
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How Do You Make Your 2026 Fitness Goals Work?
With updated Apple Fitness+, your resolutions have all the chances to stay for long
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Personal Experience: Surviving a Long Flight
A practical (and slightly dramatic) survival manual for anyone trapped on a long flight with questionable meals and zero legroom
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When Sleep Stops Coming Easily: Understanding Insomnia
Insomnia explained: insights from specialists and lived experience
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Personal Experience: Learning To Wake Up As a Not-a-Morning Person
A love letter to mornings written by someone who can’t seem to wake up for them
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Maywand Jabarkhyl, FBMI: “We Have Put Over 20,000 Children Back In School”
Whose lives have FBMI changed? Whether it is offering work, essential healthcare, or access to education
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What a Doctor Subscription Is — And Why It Is Shaking Up Preventive Medicine
Alexander Vinokurov breaks down how the doctor subscription model is reshaping modern healthcare
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The Data Doesn’t Lie: Women Need To Train Differently
Wearables finally show what science always knew — female physiology has its own rules, rhythms, and performance patterns
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Why You Must Stop Avoiding Carbs
Especially if you are doing all that cardio
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Does Matcha Decrease Iron Levels? Insights From Gut Specialist Hadil AlKhatib
Iron levels, weight management, plant-based milk and anxiety — all questions connected to matcha
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The Case For Dumbbells: Why Everyone Needs Strength Training
Cardio burns calories, sure, but without strength training you are basically a skinny engine on fragile wheels
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Why We Keep Climbing Mountains Even When It Is Damn Hard
Because no one grows on the easy road
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Is Dubai Getting Healthier? Soft Clubbing Explained
From nightclubs to coffee raves — wellness is the new nightlife in Dubai
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My Battle With Endometriosis. The Story Of Noor Taan
The pain inside her body was normalised — until one day, Noor decided to fight back
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Will Your Cola Now Cost a Fortune? Inside the GCC’s New Sugar-Drink Tax
What the new sugar-drinks tax means for consumers, health, and the food industry across the GCC
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The Diet Circus: Why I Am Done With Protein Powder In My Oats
Because nutrition should be science, not Insta theatre
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Is Sleep Tourism a Real Thing?
Remember days when you were sleeping in a cheap motel just to travel? They are so over now
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Emirati Wellness Brands To Watch: From Hammas To Holistic Healings
Discover Emirati wellness brands redefining holistic health with cultural roots, tech-fusion and a focus on self-care
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How To Grow Your Hair: Personal Experience
We tried every hair hack on TikTok and Instagram to tell you what really worked (and what didn't)
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Too Hot To Function: A Heat Survival Guide For MENA Summers
Your must-know tips for getting through the heat